Reflexology involves massage to reflex areas in the feet or hands. The feet are a map of the whole body so reflexology is a way of treating the whole body. It works on the principal of energy flows through the body in meridians or zones, reflexology massage works the energy throughout the body clearing any blockages, opening up, relaxing and balancing the flow of chi and therefore helping the body to function correctly and in harmony.

Reflexology has many benefits including:
Reduces stress
Increases relaxation
Improves circulation
Helps to cleanse the body of toxins and impurities
Balances the system
Improves energy
Helps keep the immune system healthy
Stimulates the body and mind
Is nurturing and healing

Aromatherapy is the application of therapeutic oils derived from plants to help promote a healthy body and mind. This is often applied through massage which has many benefits of its own but can be used in other ways such as steam inhalation and in a localised cream. Absorption into the body through the skin or lungs then the bloodstream and body fluids can then have a healing effect. There are many oils that have varied properties and therefore many uses.

Aromatherapy has many benefits including:
Relieving stress, anxiety and tension
Promoting a healthy nervous system
Helps maintain healthy functioning of glands and hormone balance
Helps support the immune system
Helps with digestive disorders
Improves physical and mental wellbeing
Improves circulation and lymphatic drainage
Helps with respiratory problems
Helps support the reproductive system
Helps with muscle and skeletal problems
Can improve skin disorders
Use as first aid treatments

Indian Head massage involves massage of the shoulders, arms, neck, head and face. It works on a physical and mental level and by working areas of stress and tension it can have an effect on the whole body. It can unlock energy and help balance the higher chakras and therefore the body.

Indian Head Massage has many benefits including:
Relaxes muscles and whole person
Removes tension and toxins from the muscles
Relieves neck and shoulder stiffness and increases mobility
Improves circulation and lymphatic drainage
Helps relieve stress and anxiety
Helps relieve headaches, eyestrain, sinus problems and tinnitus
Improves insomnia and sleep disturbances
Improves concentration and mental tiredness
Loosens the scalp